Spending time with friends and family can help you feel supported and less stressed. You can try:
- Watching sports with a friend
- Having a coffee with friends
- Eating dinner with family
- Volunteering at a local school, hospital, or community group
- Video-chatting with friends and family
Being active:
ven a little bit of activity each day can help lift your mood. You can try:
- Taking the stairs instead of the elevator
- Stretching your legs when sitting for long periods
be happy:
- Practicing grati
- ting a variety of foods that give you the nutrients you need can help you feel good and have energy.
